What I’m going to do is create a snowball effect for the positive in my life.

Over the last 5 years I’ve had a negative snowball effect in my life which started when Bipolar Disorder hit me and I was admitted to hospital in 2012.

Since then I’ve been unable to generate any lasting positive momentum.

For the last 5 years my life has been average.

And I have to do something about it.

The first step is to begin packing that snow to generate a positive snowball effect.

And that starts by hitting the gym today, and hitting it to the best of my ability.

Once I have one workout under my belt, I can focus on having the best week I have ever had in the gym.

That week will become another week.

After 2 weeks I expect to be felling good about myself and I will have more confidence.

It takes two weeks to feel a sense of accomplishment for your efforts.

After 6 weeks I think I will be addicted to going to the gym because of the results I’ll be seeing.

It takes 6 weeks to see noticeable results in the gym.

Once I feel good again I will have the one thing that will start the positive snowball effect.


Then I will feel grateful for what I do have, I will feel better about myself and life will go uphill.

I need to go to the gym just long enough to get ADDICTED!

That is my only task for the next 2 months.

Until next time,

Angus Baynham-McColl

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