What I’m going to do is create a snowball effect for the positive in my life.
Over the last 5 years I’ve had a negative snowball effect in my life which started when Bipolar Disorder hit me and I was admitted to hospital in 2012.
Since then I’ve been unable to generate any lasting positive momentum.
For the last 5 years my life has been average.
And I have to do something about it.
The first step is to begin packing that snow to generate a positive snowball effect.
And that starts by hitting the gym today, and hitting it to the best of my ability.
Once I have one workout under my belt, I can focus on having the best week I have ever had in the gym.
That week will become another week.
After 2 weeks I expect to be felling good about myself and I will have more confidence.
It takes two weeks to feel a sense of accomplishment for your efforts.
After 6 weeks I think I will be addicted to going to the gym because of the results I’ll be seeing.
It takes 6 weeks to see noticeable results in the gym.
Once I feel good again I will have the one thing that will start the positive snowball effect.
Then I will feel grateful for what I do have, I will feel better about myself and life will go uphill.
I need to go to the gym just long enough to get ADDICTED!
That is my only task for the next 2 months.
Until next time,